     |
Weight Loss Physics-Harness the Power of the Universe-Lose Weight!Learn Weight Loss Physics and you can Totally Control Your Weight!There is one, and only one, way to lose weight. Here it is! Finally, you will be able to completely control your weight by harnessing the power of physics. The laws of physics describe how our universe works. When your weight loss plan follows the laws of the universe you can be absolutely certain your plan is going to work. You will succeed. You Can't Break The LawEven if you wanted to break the laws of the universe you couldn’t. Demonstrate this to yourself, jump up into the air as high as possible and then stay there, don’t come back down for an hour or two. This is impossible because of the law of gravity.Just as you are subject to the law of gravity, you are subject to the most important law governing how much you weigh. The law is called The First Law of Thermodynamics, and is also known as The Law of Conservation of Energy. This law states: Energy cannot be created or destroyed, only transformed. Calories are a measure of food energy. This means that if your calorie intake is greater than your calorie expenditure, you will gain weight. If your calorie intake and expenditure are equal, your weight will stay the same. If your calorie intake is less than your expenditure, you will lose weight. Calories In – Calories Our = Your WeightHere are some extreme examples used only to demonstrate this point. These examples are definitely not recommendations. If you ate just ice cream, and you ate fewer calories than you needed you would lose weight. If you ate just green beans, and consumed more calories than you needed you would gain weight. Weight loss is all about calories. Weight loss is all about calories. I said that twice because it is so important. When you get this, really get this, you will understand why you are, or aren’t losing weight. In order to be successful in the game of weight loss you need to know two numbers:Your Personal Weight Loss Equation and the Number of Calories in a Pound of Fat
|
|
