Your-Weightloss-Wellness-Solution Blog

Do you want to take control of your weight and wellness?

Do you want to look and feel amazing?

The blog for intelligent people interested in losing weight and feeling great.

We ONLY provide information that gets results.

We provide the information, you provide the motivation, you achieve life transforming results. It is that simple!

Oct 23, 2008, "The 20 Most Delicious Vegan Cookie Recipes Ever!"

Are you looking for the most delicious vegan cookie recipes ever? Here they are! You are sure to love every bite

Sep 17, 2008, Article Index-Weight Loss & Wellness Info You Can Use

We are weight loss & wellness experts. If you use the information you find here you will change your life. You will lose all the fat you want.

Sep 17, 2008, The Ultimate Weight Loss Diet

Are you looking for the Ultimate Weight Loss Diet? Here it is! Find out why all other diets fail and this one works 100% of the time.

Jul 7, 2008, Recipes for Weight Loss and Wellness-Tasty Tofu Patties

Tremendously tantalizing and totally terrific, these tasty tofu patties are just the thing to satisfy your craving for something salty and savory.

Jul 7, 2008, Sisyphus And How His Story Can Help You Lose Weight & Get Healthy

What does the tale of Sisyphus teach us? As Albert Camus said, "One must imagine Sisyphus happy." If you have to spend eternity rolling a rock up a hill you better learn to love the rock.

Jun 27, 2008, Firm and Flatten Your Abs

Firm and Flatten Your Abs is a very popular gut busting program. The question is--Is it worth your time and money? Professional personal trainer Derrick deLay reviews Firm and Flatten Your Abs.

Jun 23, 2008, Weight loss and Wellness Success! Control Your Weight & Be Super Healthy

The resource for smart people who want to look and feel their best. This site is chock full of information on vegan weight loss, wellness, fitness and nutrition you can you immediately.

Jun 23, 2008, Weight Loss and Wellness Coach

Wellness coaching is a powerful, life transforming relationship between you and your wellness coach. Imagine your best life. Coaching will take you there.

Jun 23, 2008, Weight Loss Physics- Harness The Power Of The Universe To Lose Fat

Weight Loss Physics - There is one, and ond only one, way, in the known universe, to lose weight. Learn it today.

Jun 23, 2008, Eat, Drink, Be Merry!

How to eat, drink and be merry. Here you will find articles teaching you all you you need to know for weight loss and wellness success.

Jun 15, 2008, Best Exercises for Weight Loss and Wellness-The Jump Squat

The jump-squat is a great total body exercise. Doing several of these is succession burns oodles of calories and will definitely get you working in your target heart rate zone.

Jun 15, 2008, Best Exercises for Weight Loss and Wellness-Hamstring Curls on the Exercise Ball

Would you like to firm and tighten the backs of your legs, your butt, and strengthen your core all at the same time? Hamstring curls on the ball will do it for you!

Jun 15, 2008, The Squat-Define Your Legs & Shape Your Butt

The Squat is an awesome exercise. It will make your butt beautiful and your legs lovely.

Jun 15, 2008, Lunges- The Best Exercise For Fantastic Legs and an Amazing Butt.

Do you want strong, sexy legs? How about a firm butt? The lunge is the best leg exercise there is. Learn how to do it right.

Jun 11, 2008, Best Exercises for Weight Loss and Wellness-The Hip Lift

The hip lift will work your hamstrings and your glorious glutes, your butt. Hip lifts are my favorite “bun burners.”

Jun 11, 2008, "The Best Exercises for Weight Loss-The Hover Will Make Your Belly Flat!"

Do you want a flat stomach, a strong core, and a healthy low back? This exercise will be your best friend!

Jun 11, 2008, Healthy Back Press-ups-This Exercise Will Make Your Back Feel Amazing!

Do you have low back pain? Do you want to avoid low back pain? This exercise is for you. Do our exercises for weight loss and wellness everyday.

Jun 11, 2008, Best Exercises for Weight Loss and Wellness-Crunches

Crunches are an amazing core exercise. And while they won’t flatten your stomach, they will make it stronger. We can all use a little more strength.

Jun 11, 2008, Best Exercise for Weight Loss and Wellness-Back Extension

This exercise is a crucial core exercise. In order to have a strong stomach you need a strong back.

Jun 10, 2008, The best exercises for weight loss and wellness--The Bend and Reach

The bend-and-reach is an amazing exercise for your hamstrings, the back of your leg.

Jun 10, 2008, What is the best aerobic exercise?

The best aerobic exercise burns fat, makes your heart stronger, your lungs more efficient, and may surprise you.

Jun 9, 2008, Adjustable Weight Dumbbells - An Essential Tool for Weight Loss & Wellness

How would you like to have an entire “gym” in one small piece of exercise equipment?

Jun 9, 2008, "Burn Belly Fat Fast-The Four Things You Must Do To Burn Belly Fat Fast"

Burn belly fat! Everybody has a belly and in America 65% of them are bigger than they should be. A big belly is a health risk. The bigger your belly is the higher your risk.

May 31, 2008, Are You At A Healthy Body Fat Percentage? Do You Know Your Body Fat %?

You can't be fat and healthy! Knowing your body fat percentage is critical to setting effective weight loss goals. When you say you want to lose weight, you really mean you want to lose fat.

May 15, 2008, Running-The Fastest Way To A Flat Stomach, Firm Legs And A Beautiful Butt!

It happens in an instant. Your life changes forever-if you survive. The Killer strikes every 2.2 seconds; killing without regard for race, gender or creed. The killer is...

May 14, 2008, You Can Stuff Yourself Skinny!

Are you feeling frustrated by your weight loss efforts? If you are like so many people I meet, you feel like you are starving yourself and doing your best to drop weight with little or no success.

The reason you aren't losing weight isn't about how much you are eating. It is about what you are eating.

If you eat the right foods you can stuff yourself skinny. Learn how here!

May 13, 2008, The Best Exercises for Weight Loss and Wellness

Do you want to achieve lasting weight loss results? Do it with the best exercises for weight loss and wellness.

May 9, 2008, Are You Paying To Poison Yourself?

How would you feel if you found out that the food you are being sold was purposefully contaminated with endocrine and nervous system disrupting chemicals?

May 7, 2008, Recipes - The Tastiest and Healthiest Recipes for Weight Loss and Wellness

If YOU are looking for the best recipes for weight loss and wellness success...You found them. Make your meals a delicious wellness experience!

May 7, 2008, Recipes For Weight Loss & Wellness-Whole Wheat Muffins

Here’s a versatile, tasty, basic muffin recipe you'll love. It’s easy and you can make these muffins sweet or savory, and they’ll be delicious!

May 5, 2008, The Top 5 Secrets For Burnning Fat Fast

If your are trying to lose weight fast these Top 5 Secrets For Burnning Fat Fast are just what you need. Follow them and watch the fat melt away.

Apr 26, 2008, Protein-Are You Killing Yourself With Too Much Protein?

The word protein comes from the Greek πρώτα ("prota"), meaning "of primary importance" And it turns out protein is pretty important. But, are killing yourself with too much?

Apr 26, 2008, Recipes For Weight Loss & Wellness-Blueberry Muffins

Finally! A low fat, low sugar, healthy Blueberry Muffin recipe! Plus, this one has includes some cornmeal, which makes these muffins more hearty and filling. You are going to love these muffins!

Apr 16, 2008, Recipes For Weight Loss & Wellness-Banana Blueberry Muffins

This tasty treat will soon be a favorite, even a mainstay in your home! This is a recipe for weight loss & wellness that our kids love and yours will too! Yummy Banana Blueberry Muffins

Apr 6, 2008, Recipes For Weight Loss & Wellness-Tasty Veggie Curry

This delicious Veggie Curry is the perfect recipe to help you lose weight and get healthy. Make Veggie Curry Today!

Apr 6, 2008, Skyrocket Your Energy With The Two Best Natural Energy Boosters Ever!

If you want more energy than you know what to do with, keep reading. I am going share a secret with you, the two best natural energy boosters ever.

Mar 27, 2008, The Best Exercises For Weight Loss & Wellness--The Squat Thrust

Here is a fabulous exercise that will strengthen your core, tone up your arms, and add some definition to your legs--all in one quick movement.

Mar 23, 2008, The Amazing, All-In-One, Fat Burning, Muscle Building Total Body Exercise

This amazing exercise works your entire body—back, legs, core, biceps, and shoulders.

Mar 23, 2008, Release All The Fat You Want Just By Talking To Yourself?

Is it possible to be successful at weight loss just by talking to yourself? Maybe. Read More...

Mar 23, 2008, Recipes For Weight Loss & Wellness-Italian Florentine Soup

This delicious One Pot Soup is the perfect recipe to help you lose weight and get healthy. Make Italian Florentine Soup today!

Mar 20, 2008, Lose Fat! How Many Calories do You Have to Burn to Lose 1 Pound?

When you know the number of calories in a pound of fat you will be able to figure out just how to lose as much weight as you can, as fast as you can.

Mar 20, 2008, Do You Know Your Magic Number for Weight Loss Success?

If you want to be successful at losing weight you need to know your personal weight loss equation. It is essential. Learn it now.

Mar 20, 2008, Detox & Cleanse-"Rid Your Body Of Toxins That Make You Age & Keep You Fat"

Unless you breathe only pure air, eat only pure plant-based organic foods, never experience stress, worry or anxiety and you exercise every single day... chances are that you need to detox.

Mar 17, 2008, Fat Burning Zone-Let Go of the Myth and Lose the Fat!

Would you rather have 50% of $1000 or would you rather have 40% of $1500? Said another way, would you rather have $500 or $600? Why do you do the opposite when it comes to burning fat?

Mar 17, 2008, The Myth of The Fat Burning Zone

On all most every cardio machine at the gym there is a chart that tells you what heart rate to use to burn the most fat. We will tell you why this is totally wrong and show you that if you want real fat loss results you why you must ignore the "Fat Burning Zone."

Mar 8, 2008, Support Yourself! How family, friends, books, websites and a coach can help you

Achieve your goals faster with less frustration and fewer setbacks with the support of and guidance from a personal wellness coach and/or a personal fitness trainer.

Feb 22, 2008, Get Rid Of Fat Fast By Eating Food?

The absolute best way to get rid of fat fast is to eat food.

Let me tell you what I mean. Just about every major diet recommends you eat food products. Here is the thing to notice, the distinction that makes the difference. Food vs. Food ProductsThere is a huge difference between food and food products. Most food products(packaged, processed foods) are high in fat and sugar.

The only way to lose weight eating food products is to severely limit your portion sizes. What does this do? Yep, it leaves you feeling hungry. So what do you do? Yep, you eat.

Tiny portions of high fat, high sugar food products don't work for long term weight loss. If you want a real weight loss and wellness solution you need to eat food. Whole, unprocessed food. Eat massive quantities of fresh fruits an vegetables and the fat will melt away effortlessly.

Feb 19, 2008, "The Real Secret of Weight Loss Success"

Nothing on this website, any other website, in any diet book or fitness magazine, or on television will help you get the results you want unless you apply the ultimate secret of success.

Feb 19, 2008, The Magic Weight Loss Pill

Don’t you wish there were a “magic” pill that would melt the fat and make you healthy?

Jan 29, 2008, Make Fitness Fun And Achieve Your Weight Loss Goals With A Smile

What would keep me coming back for a lifetime when I had reached my first few milestones? Once I got into the skinny jeans and made it around the block without stopping, then what?